My story

While I started my career as a soccer coach, I quickly learned that what I loved about coaching was the mental game. So I shifted gears and have spent the last 10 years helping individuals and teams improve their mental performance. As much as I love this work, I realized my services were neither sustainable nor widely accessible. I want to have a bigger impact than an outside consultant who only sees your team a few times per year. I now focus on empowering coaches to deliberately develop the mental toughness, resilience, and leadership of their athletes.

Connect Me

Are my services right for you and your team?

  • You believe mental training is important
  • You want to help your team increase their mental strength or improve their mindset
  • You want to help your captains become the great leaders you know they can be


  • You're not exactly sure what content to present or how
  • You don't have the time to develop the quality program you want to deliver
  • You don't want to fully outsource this work, you want to be involved, have some influence, and be able to customize the content

If that's you, read on.

Imagine a training program that

  • Is easy and quick to implement
  • Is research-based and field-tested
  • Breaks content into digestible elements
  • Emphasizes tangible application of skills
  • Includes a coaches guide to facilitating team conversations on each topic

My Solutions

Mental Performance Digital Course

Six-week course introducing the concepts and skills that have an immediate and lasting impact.

  • Consisting of short videos and 1-page worksheets
  • Coach facilitation guide for each course designed to prepare you to facilitate meaningful conversation
  • Live coach support session to get you started and email/text support throughout


Reserve Digital Course

Custom Training

Fully customized mental training experience ranging from one-time engagements to season-long contracts.

  • Personalized initial session to help me understand your teams' specific needs
  • Training designed, sequenced, and delivered to hit your specific target areas
  • Wide-range of contract options available


Discuss Custom Training

What makes me different from the rest?

  • Scaled training with a personal connection
    • I speak with each AD/Coach who wants to use my service. I want to make sure it's right for you and your team and that you're confident and supported while running it
  • Over 10 years of in-person experience with teams of various levels and sports
    • Primarily collegiate, some high school, and some semi-professional
    • Soccer, lacrosse, hockey, swim & dive, Ultimate, multi-sport, cross country, track & field, and golf
  • Research-based, high-level content delivered in an understandable, digestible, and relevant way
    • Making good research interesting, understandable, and usable is my passion
  • Committed to making mental training accessible to all
    • Not sure you can afford the program? Contact me and let's talk!
    • Want to donate to help fund program access for lower income / BIPOC teams? Contact me and let's talk!
Let's go!

Mental Minute

Wondering what it's like to work with me or what type of content and concepts I bring? Here's a quick sample.


Grateful to have worked with...