The stress paradox

High levels of stress are associated with both distress and well-being Have you heard that stress is bad for you? Bad for your health? And should be avoided or reduced? Most people have – it’s a common belief. Unfortunately, that is neither the complete nor the most accurate picture. More recent research is showing that stress Read More »

Welcome

Hi, I’m Piers.  I am a human performance professional with 10+ years’ experience providing coaching, training, and consulting to improve resilience, leadership, performance, and culture. I have diverse experience working with people in sport, military, and other high-risk occupations and want to use this blog to share the individual skills and concepts that can change lives as well Read More »