Sports Team Consulting

For Coaches | Athletes | Sports Organizations
my story

While I started my career as a soccer coach, I quickly learned that what I loved about coaching was the mental game. So I shifted gears and have spent the last 10 years helping individuals and teams improve their mental performance. As much as I love this work, I realized my services were neither sustainable nor widely accessible. I want to have a bigger impact than an outside consultant who only sees your team a few times per year. I now focus on empowering coaches to deliberately develop the mental toughness, resilience, and leadership of their athletes.

Are my services right for you and your team?

  • You believe mental training is important
  • You want to help your team increase their mental strength or improve their mindset
  • You want to help your captains become the great leaders you know they can be


  • You’re not exactly sure what content to present or how
  • You don’t have the time to develop the quality program you want to deliver
  • You don’t want to fully outsource this work, you want to be involved, have some influence, and be able to customize the content

If that’s you, read on.

My Solutions

Custom Training

Fully customized mental training experience ranging from one-time engagements to season-long contracts.

Our program is

  • Is easy and quick to implement
  • Is research-based and field-tested
  • Breaks content into digestible elements
  • Emphasizes tangible application of skills
  • Includes a coaches guide to facilitating team conversations on each topic

What makes me different from the rest?

I speak with each AD/Coach who wants to use my service. I want to make sure it’s right for you and your team and that you’re confident and supported while running it

Primarily collegiate, some high school, and some semi-professional including soccer, lacrosse, hockey, swim & dive, Ultimate, multi-sport, cross country, track & field, and golf

Making good research interesting, understandable, and usable is my passion

Not sure you can afford the program? Contact me and let’s talk!

Want to donate to help fund program access for lower income / BIPOC teams? Contact me and let’s talk!

Start Your Journey

Let me help you unlock the potential within yourself and your team so you can achieve the results you want to achieve. Send me a message to get the ball rolling in a new direction.

Mental Minute

Wondering what it’s like to work with me or what type of content and concepts I bring? Here’s a quick sample.